I feel like I should be prepared, you know to run for my life. I mentioned I was back on the work-out wagon. My goal, run 1 mile and not die! I’ve decided a good pace is between 4.5 and 5.0 miles per hour. I know it’s slow but it’s something. Today I managed to go .75 at that rate! Wooo Hooo! I figure if I can run a mile hopefully I can survive a Zombie attack. 😉

Watch out Zombies, I’m getting in shape!

~k